- Soup Diet - Soup can make you thin!
- Soup Can Make You Thin : Fiona Kirk :
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So is this really something new or just the cabbage soup diet in disguise? Most certainly not, says Kirk, who goes on to expound the virtues of variety - as long as it's soup.
Soup Diet - Soup can make you thin!
The combination of water and solids fills you up more effectively and for longer than if you eat exactly the same food but drink the water separately - plus the water and water content of the vegetables in soup all ows for efficient exchange of nutrients into body cells, greatly reducing the possibility of bloating.
In short, not only does soup keep you slim, but it keeps your nutrient levels topped up too - a double whammy of benefits according to Kirk. What's more, adds Kirk, you won't risk dropping the ball at breakfast because, surprise surprise, soup happens to be a brilliant choice for breakfast too.
Kirk says: 'Breakfasting on soup might be alien concept to many but once you have tried it you may never again want to run out the door on just a slice of toast! Luckily for those worried about getting soup fatigue, there are 26 different soup recipes in Soup Can Make You Thin, split into three categories. SuperSkinny Soups are for when you want to lose flab fast, Skinny Soups for continued fat loss and FatBustForever Soups for when you are close to your goal and want to maintain your new lean look.
Soup Can Make You Thin : Fiona Kirk :
There are also plenty of recommendations about which ready-made soups to choose off the shelves and when eating out. And, if you want to see rapid results look no further than the Flab Fighting Soup Diet which should see you losing around 10lbs in 10 days with barely a cabbage leaf in sight.
The views expressed in the contents above are those of our users and do not necessarily reflect the views of MailOnline. Absolutely souper: According to a new diet book, eating nothing but soup can make you slimmer in just 10 days But are you brave enough to try it?
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Before you continue When using soup to help with weight loss, eat your soup about 30 minutes before you plan to eat your main meal. This will give you time to finish your soup and let your stomach register the food so you start to feel a bit fuller before you eat your main course.
This should help you eat smaller portions of the more calorie-dense foods on your plate.
For even better results, eat any other low-energy-density foods on your plate, such as non-starchy vegetables, before you eat your protein or starchy foods. Adding soup to the beginning of your meal won't help you lose weight if you don't consume fewer calories overall. You need to create an energy deficit of between and 1, calories each day to lose 1 to 2 pounds per week, either by eating less or exercising more.
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You'll get even better results if you take other steps to lower the energy density of your diet besides just adding soup to the beginning of your meals. For example, you can replace some of the meat in mixed dishes with vegetables, drink water instead of high-calorie beverages and prepare your foods using methods that limit added fat and sugar. Based in Massachusetts, Jessica Bruso has been writing since